Can you sleep your way to a healthier heart? | osfhealthcare.org
Can you sleep your way to a healthier heart? | osfhealthcare.org
Can you sleep your way to a healthier heart?
If you’re like most Americans, your heart health is less than optimal. According to recent research, only about 20% of tickers are in tip-top shape.
Now, though, the American Heart Association (AHA) highlights a new way to improve it: Getting sufficient sleep. Here’s why—and how—to get it just right.
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